What On Earth Is Urban Poling Or A Leki Nordic Walking Pole? Walk-Ski Fat Away?
Have you heard about Urban Poling or Leki Nordic Walking Poles without having a clue what these are for in regions where there is no sign of snow? Are you struggling to get into those skin-tight jeans?
Do you have a jiggle in your walk that you really don’t like? Are you fed-up with flab and fad diets that don’t deliver? Well, perhaps it is time to find out exactly what Urban Poling or Leki Nordic Walking Poles can do to create a new you.
Imagine revving up an ordinary energetic walk from under 300 calories crunched to more than 400 calories incinerated, simply by adding two unique walking poles to your gear. Urban pole walking has also become known as Nordic Walking, fitness walking and even exerstriding. The health benefits are claimed to be enormous, so much so that some insurance companies are even paying the tab for their clients who pick up this habit.
Let’s take a quick look at some of the benefits and the body experience that may flow from Urban Poling, the Leki Walking Pole or using the Nordic Walking Pole. Your heart will work harder than during an ordinary walk, with related improvements in cardio conditioning. Your oxygen consumption will also increase as a result. Apparently it has been found that the shoulder action can help breast cancer patients to recover faster after surgery.
This form of exercise will help you to lose weight and burn fat at a faster clip. Your walks may be less damaging to your joints when you use the walking poles. You may not be on snow, but these walks will greatly improve your mood and help to create a feeling of well being. The poles can even be utilized by wheelchair users and can help them to improve their upper body strength.
All this simply by combining an ordinary walk with the tools of cross-country skiing. The idea is that you add a full upper body workout in the process, almost simulating the effect of training on an elliptical machine with movable handlebars. On the surface, the poles simply look like ski poles, but they use innovative technology to ensure maximum benefits. Apart from giving the arm, back and core muscles a thorough workout, they also help you to improve your posture and balance. This can be a great family fitness activity to engage in.
You have to make sure that someone shows you the ropes, if you want to get the most from these training sessions. Luckily DVD’s are available to give you some guidelines, if you can’t go for lessons.
As the poles are light and portable, they can be taken with you on holiday or on business trips. They are manufactured from aircraft grade aluminum. Urban Poling Nordic walking poles come with an ergonomic strapless grip that has been designed to maximize the focus on the core muscles. The grip also helps with shock absorption. The Urban Poling line features their Cushiongrip rubber boot-like tip.
These Nordic Walking Poles are suitable for folks of all ages and all fitness levels. So, there really is no excuse. You can get fit and trim with the minimum equipment. Why not give Urban Poling or Leki Nordic Walking Poles a go?
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