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Why this BurnTheFatFeedTheMuscle review can make the difference - if you need a weight loss and fitness solution that can finally get you into your favorite pair of jeans again...
Are you tired of supplements, weight loss programs, ab machines, workout videos and "magic" diet pills that simply don't work? Reading this BurnTheFatFeedTheMuscle review may turn out to be the first step towards creating the body you have always wanted.
Burn The Fat Feed The Muscle BFFM has been around a long time, at least in Internet years. It was released in 2003 and was one of the first diet and nutrition e-books ever published.
The folks who promise al those "just take a pill" weight loss claims, come with loads of experience. Even though you know that their claims are too good to be true, the advertisements often press your emotional buttons to such an extent that your curiosity gets the better of you.
But now you have been burned enough times and you have smartened up. You have sworn off "quick fixes". You are finally starting to figure out what really works: you now know that you need to burn more calories than you take in, that you need proper nutrition, that you have to throw in some exercise, that a lifestyle change is essential and that you need to replace your old negative habits with new, positive ones.
Why BurnTheFatFeedTheMuscle Reviews Rate BFFM As A Winning Fat-Loss Recipe
Through all the Internet diets that have come and gone in the last decade, the Burn The Fat Feed The Muscle BFFM ebook is one that has stood the test of time. It has been an Internet best seller every year since 2003. Men and women of all ages in over 141 countries have lost anywhere from a few pounds to 253 pounds using this program. BurnTheFat consistently gets positive reviews and has earned a reputation for being sensible, science-based, honest and effective.
The author of Burn The Fat Feed The Muscle BFFM, Tom Venuto, received his degree in exercise science and has held certifications as a strength and conditioning specialist and personal trainer. More importantly, Tom walks the talk. He is a natural-for-life bodybuilder, which means that he's never taken body-enhancing drugs. Venuto has competed in bodybuilding 28 times and has 6-pack abs you have to see to believe (check out the picture here of Tom at 3.7% body fat).
Although Tom Venuto admits that he was never obese, he says he always struggled with stomach fat and never saw his abs until he'd gone through many years of trial and error and a lot of hard work. Many people are encouraged when they hear that Tom is a lot like them and that he was not genetically predisposed to be lean. It gives them the hope that they can do it too.
What Can You Expect When You Buy Burn the Fat, Feed the Muscle BFFM?
Burn The Fat, Feed the Muscle BFFM is published in Adobe PDF format so you can download the e-book. It's on the long side at 300+ pages, so if you're looking for a Cliff's Notes type of read, this might not be the book you want. On the other hand, if you're a detail person or if you want to know not just what to do, but also why you're doing it, then the ebook is exactly what you're looking for, according to BurnTheFatFeedTheMuscle Reviews.
For more than 20 years, the author has studied physique athletes (bodybuilders, female figure competitors and fitness models). That's the whole premise of this book: If you want to get lean as quickly as possible, wouldn't it make sense to find the leanest people in the world, find out how they did it and do what they do?
When you read more about this on the web page at www.BurnTheFat.com, the idea of a program based on bodybuilder and fitness model techniques makes perfect sense, although it does intimidate some people at first.
In the introduction of the book however, Tom Venuto points out: "Burn The Fat, Feed The Muscle BFFM was created BY a bodybuilder, but it's not just FOR bodybuilders." In fact, the ebook easily could have been titled, "What every man and woman can learn from bodybuilders about permanent fat loss."
BurnTheFatFeedTheMuscle Reviews Highlight Detailed Nutrition News
The nutrition techniques in Burn The Fat, Feed the Muscle BFFM will work for anyone, because they progress in stages from beginner to advanced. Unless you plan on competing in a fitness or bodybuilding competition, you'll only need to use phase one, aka, the "baseline" diet. If you want to get "ripped", with the six pack abs look - you can use phase two and phase three of BurnTheFatFeedTheMuscle. This is where you will find the more advanced techniques that many people have used to prepare for their first bodybuilding or figure competitions.
The main focus of the ebook is nutrition, because nutrition is arguably the most important key to getting lean. You could have the best training program in the world, but if you eat more calories than you burn, you'll gain fat regardless of your well-designed training plan.
In the BurnTheFatFeedTheMuscle chapters on nutrition, you'll learn how to set up a meal plan you can enjoy by using Tom Venuto's menu "template" system: You just choose the foods you like (pick from the recommended food lists), plug them into the meal plan template, and your menus virtually create themselves. Sample menus are also provided for ideas.
Discover the secret behind major six-pack abs! You will learn the truth about six pack abs right here. Body fat tissue lies on TOP of the abdominal muscles, so you'll NEVER see your abs unless your body fat gets low enough. You can't burn fat off your abs with abdominal exercises like crunches or sit ups. You must get the nutrition right to achieve very low body fat levels.
In Burn the Fat, Feed the Muscle BFFM, you learn everything you need to know about calories, protein, carbs and fat to get low levels of body fat. You'll learn the facts about low carb and high protein diets. You'll get the inside scoop on fat burning foods - including lists of what to eat and when to eat them.
BurnTheFatFeedTheMuscle also teaches you exactly how to set up a training program. These are the same workout routines used by top natural bodybuilding and fitness champions. However, Burn the Fat, Feed the Muscle BFFM nutrition works in combination with any training program (so you can use your own workout if you choose).
The 2 components are weight training and cardiovascular training. You'll need access to basic equipment at home like dumbbells and barbells or you can train in a gym. One caveat: This ebook doesn't give you photos or detailed instructions on how to perform each exercise. There's more attention given to nutrition than training in this e-book, and if you use the training programs, it assumes you know how to perform basic weight training exercises.
Customizing your BurnTheFatFeedTheMuscle program is a major theme in chapter 5, which explains metabolic individuality and how to figure out your unique body type. The major lesson is: There's no one-size-fits-all nutrition program. If you have special needs, for example, if you're lactose intolerant, allergic to gluten or if you're just a picky eater, you can easily modify the menus to work for you.
In addition to the nutrition and training plan, chapter one of Burn the Fat, Feed the Muscle BFFM contains what is probably the best explanation of goal setting, mental training and the psychology of motivation that you will ever read in any book. If you know what to do but you have a hard time doing it (ie, if old bad habits keep haunting you or if you're inconsistent with your diet or nutrition), you'll find the solution in the mental training, not the physical training.
Do You Have What It Takes To Transform Your Bottom Line With BurnTheFatFeedTheMuscle?
In summary, Burn The Fat, Feed The Muscle BFFM is no quick fix. You don't get six pack abs or a body like a fitness model by training a few minutes a day and eating haphazardly or cheating frequently. This program calls for structure and requires effort. In fact, many BurnTheFat customers have said that the main reason they bought the program was because it openly admits that fat loss is hard work. However, it's worth it because if you follow the program, there's no question that you will get very, very lean. Perhaps the book should have been called "Burn Fat Build Lean Muscle"!
After all these years, Tom Venuto's Burn The Fat, Feed The Muscle BFFM is a classic in the diet and nutrition e-book genre. There are many imitators and copycats, but if you want the original, this is it. BurnTheFatFeedTheMuscle reviews call this the "bible of fat loss", with good reason.
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